There are a few ways you can help someone who is feeling down:
- Let them know you care and are there to listen.
- Accept them as they are, without judging them.
- Help them to stay active, eat good food and get a good night's sleep.
- Find support groups and psychological therapy services which may be available.
- Stay in touch with them by messaging, texting, phoning - people who are depressed can become isolated.
- Try to be patient.
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